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Something about calories…

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Something about calories…

OK, so, we got the Teaching Company course on nutrition and it tells me that, for my height, as a male, I should be 106 pounds for the first 5 feet of my height plus 6 pounds for every additional inch so, I should be 154 pounds. At 5′ 8″ and 154 pounds, I need 1,540 calories daily just to maintain that. Like, if all I did was lie in bed and not move or do anything voluntary, just to keep doing that comfortably, my body needs 1,540 calories. Now, ’cause I exercise daily and my job involves a lot [...]

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